How do I do a reverse pivot in 2010???

The link below shows how to convert a summary (pivot) table into a normalized data table using Excel 2003 (and maybe 2007). 

http://spreadsheetpage.com/index.php/tip/creating_a_database_table_from_a_summary_table/

And here is a video  

https://www.youtube.com/watch?v=N3wWQjRWkJc

 I have been unable to figure out how to do this in Excel 2010.  Please advise. Thanks.!!!!!

SOS!!!!!